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NYOS – CBD Dosing Guide So You Finally Know How Much to Take

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A CBD Dosing Guide So You Finally Know How Much to Take

If you’re looking for a CBD dosing guide to steer you in the right direction, welcome aboard. In this day and age, CBD (cannabidiol) is everywhere, and everyone has a different idea about how it works.

One person’s CBD dosage may look completely different from someone else’s. Understanding the appropriate CBD dose for your health needs depends on factors such as age, weight, delivery method, and more.
Below is a general overview based on the most highly reported reasons people use CBD. Researchers are working to understand more about the effects of CBD, but as of now, there are no federal guidelines available to suggest dosages for specific conditions.

Farther along, we’ll go into more detail about how your weight and age determine how much CBD you should take.

Health Need
CBD Dosage~10-75mg/day
Delivery Method – Gummies, Softgels, Tincture

CBD Dosage ~50-150mg/day
Delivery Method – Gummies, Softgels, Tincture

CBD Dosage  – Up to ~160mg before bed
Delivery Method  – Gummies, Softgels, Tincture


Possible benefits of CBD

Although CBD research is beginning to pick up speed, we want to take a moment to emphasize the fact that the initial findings are—well, preliminary. Unfortunately, some CBD brands have taken advantage of the unregulated market to make bold health claims about CBD for pain, sleep, and anxiety.

In the spirit of transparency, we’ve briefly listed the possible therapeutic benefits of CBD using research published in the past five years:

Pain: In 2019, researchers recruited over 100 patients with chronic pain to examine the effect of CBD on quality of life. The adults who participated were between 35 and 65 years old and used opioids to manage their pain. Within eight weeks, more than half of the patients reported improved symptoms using CBD softgels, including a willingness to reduce opioid intake.

Sleep: A 2016 case study evaluated the use of CBD to help a young girl cope with PTSD. After seven months, her sleep improved thanks to the sleep-inducing effects of CBD. The findings suggest that anxiety-related sleep disorders can be improved with CBD.

Anxiety: In the past, CBD research has focused extensively on animal subjects. However, a 2019 study examined how CBD reduced anxiety in teenagers. The teens took 300mg of CBD daily for a month. At the end of the study, those who had taken CBD reported lower anxiety compared to the placebo group.

That’s a lot of information to swallow, but all in all, the research is promising. A daily CBD supplement, such as an NYOS tincture, could improve your sleep and help you manage anxiety and pain.
Factors that can affect CBD dosage

As for finding the correct CBD dosage for anxiety or pain, the consensus seems to be that CBD isn’t a one-size-fits-all equation. We recommend you start low and go slow, meaning it’s better to gradually supplement with CBD overtime.

Other factors to consider are:

Age: In the case study cited before, a ten-year-old child with PTSD took 25mg of CBD before bed for her symptoms. The older adults who participated in the CBD pain study used two 15mg CBD softgels per day. Age certainly plays a role in how you experience CBD, although exactly how is still unclear. When in doubt, remember the adage: start low and go slow.

Weight: Smaller bodies will experience the effects of CBD differently than heavier individuals. At the present moment, the FDA hasn’t released an official guide to dosing CBD by weight. CBD products typically offer a suggested dose on the package.

Delivery method: The rate that CBD is absorbed in the body is called bioavailability. Tinctures and dry herbs are said to be more bioavailable than gummies because they bypass digestion in the liver. In other words, how you consume CBD matters. Even at high doses, CBD can get lost in the digestive tract, which is why you’ll need to factor this in when you’re deciding how much CBD to take.

CBD dose based on weight

It’s difficult to present an exact formula, although CBD professionals suggest taking 3mg for every 10 lbs. The severity of your condition can also change your CBD dosage.

If you’re not sure, talk to your doctor or check the packaging of your CBD. Quality brands often include helpful dosage guides to make things easier.

How much CBD to take based on your condition

To state the not-so-obvious, CBD isn’t a magic potion that will suddenly make your condition disappear. If you have severe depression, for example, CBD can be used as a supplement to boost your mood alongside other therapeutic solutions.

In general, research findings suggest that higher doses of CBD can help with sleep and anxiety disorders. But as we’ve mentioned, the optimal dose varies from person to person.

To sum it up

The CBD community is thriving and happy to offer guidance on CBD dosage. If you have any question, please reach out to our NYOS team by email:  [email protected]


How much CBD should I take?

It depends on what you’re using CBD for, as well as your age and weight. Studies show that doses up to 1500mg/day are well-tolerated in humans. That’s a high dose, so if you’re 100% new to CBD, start at 5-10mg and adjust accordingly.

What is a good CBD gummies dosage?

Since CBD gummies aren’t as bioavailable as CBD oil, you could benefit from moderate doses such as 20-50mg/day. Again, this depends on your needs and size.

What’s a good CBD dosage for anxiety?

You could experience anxiety relief with a CBD dose of anywhere from 5-100mg. Everyone is different, though, so experiment until you find what works for you.

What’s a good CBD dosage for pain?

Pain is tricky. If you’re dealing with general achiness, go for low to moderate doses in between 10-100mg. However, if you’re experiencing chronic pain, you may need to bump up to a higher dose.

Can you overdose on CBD?

No, CBD doesn’t work like that. Research indicates no signs of toxicity with CBD. Overdosing is something you don’t need to worry about.